Best wishes to Barbara B., who should be back in person to congratulate!
Weekly Walks
Depending on how the city gets its act together, we may have enough of a clear path for a walk on Saturday. It will be cold but sunny according to current forecast. See you at L@8!
It will be a frosty walk Saturday, if you’re committed. Layers, layers, layers. On the plus side (maybe the only one), winds will be very light. Any distance is a win, and the coffee will be that much hotter. L@8…
Please wish Olwyn a happy birthday today, Thursday January 8. And this Saturday, it’s Jan’s turn. 🎉🥳🎂
Weekly Walks
So far, it looks like Saturday morning is precipitation-free. Can’t say what the roads will be like though. Let us meet as usual and decide. Worst case, a short walk from Loblaw’s to Tim’s?
Will you be joining us for the first Saturday walk of 2026? Too much holiday treats might be a good reason, or just to be with a friendly group and exercise. The usual rendezvous spot, please!
Races
While fewer of us do these now, occasionally a favourite comes along that proves tempting. Such is the Annual Robbie Burns Roadrace in Burlington. Details from their site below, and a link here for registration if you are disposed to attend.
The Robbie Burns Road Race is just around the corner. Join us for our 4k or 8k run Sunday January 18th. As a past Robbie B alumni you are receiving a special race discount code available to you until Jan 4th. You can save twice, beat our registration price increase on Jan 4th and use your discount code as an alumni (your promo code is ALUMNI) that carries a 15% discount. Spots are limited!
Come and enjoy a fantastic winter run through downtown Burlington and enjoy the Pipe and Drums, live band, and of course our post race porridge!
We would love to have you join us again this year.
Hopefully Santa has been good to you this morning and brought you those new walking shoes, which we hope to see you wearing for a brand new year!
The next few days are likely to be busy with family and friends visits, so please let everyone know if you’re walking so we don’t miss you. see you on Saturday at the usual time and place.
Testing out Variety Village. Happy holidays and best New Year’s wishes!
A warm birthday shoutout to Eva, this Saturday! Can we hope for a personal appearance?
Weekly Walks
With temperatures creeping up over the freezing mark for the next few days, can we hope it improves walking conditions. Let us try then at L@8 for our last Saturday before Christmas. 🎅
Winter is here for real. It bears repeating that appropriate clothing and especially footwear is key to enjoyable and safe walks. If it feels safe enough, let’s meet at the usual for the usual.
Here is updated reprise of an older post relating to safe winter walks.
Winter is here and with it slippery conditions. As we know from our walking friends, there is a real risk of injury as we are outside for a longer than usual time compared to many other people. Here are things to keep in mind to minimize the risk.
-Watch the weather forecast carefully, particularly for days where a freeze follows a warmer day
-Sidewalks at the end of driveways are especially prone to icy patches from the runoff
-Walk with a buddy
-Have your phone with you at all times (and health card!)
-Consider indoor walks (PATH, treadmill, Variety Village) when conditions outside are treacherous
-Anti-slip footwear is also a big help. There are a few choices and approaches:
Add-on chains/cleats, such as Yak-Traks. Pros are cheap, easy to find (Shoppers) and fairly effective. Cons is they can slip off and get lost, and not as accommodating when conditions go from snow and ice to bare asphalt.
Embedded anti-slip treads, such as Vibram’s Arctic Grip and Mark’s IceFX. These are more versatile for various surfaces, including wearable indoors, and provide some enhanced grippage, depending on the surface. However, this type of shoe can be more expensive and harder to find. For running shoes, Saucony seems the one to get (Peregrine Ice+ and model Razor models). Amazon seems to have a good selection.
Studded soles, such as IceBUGs. The most positive grip of any shoe I’ve tried. Downside is they are the hardest to find, can be pricey, the studs will wear off in time (so far so good though for me) if you walk on mixed conditions and not recommended to wear indoors on hard surface like tiles and terrazzo.
No perfect solution but with a mix of caution and the right gear, it can be safe to be out there.
Our own Tower Of Power, Helen, goes a bit more bionic this weekend. She and yours truly will miss this Saturday. The rest of the week is tbc. Hoping for a quick recovery and more of H on the trails asap.
Weekly Walks
After a bit of a cold spell, the weekend is warming up to just below the freezing mark.
We are the Shore Things 